Quote:
Originally Posted by unaluna
Muscles (and fat) dont happen overnight.
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Oh - except for sugary baked beans. Those show up as fat immediately around my waist. Vegetarian beans are better for me.
Yeah, dewed you have a bit of a quandary. Too much protein can be bad for your kidneys, but we need protein to build muscle. Altho there ARE vegetarian bodybuilders. My cousin is vegetarian, and a lot us cousins on my mom's side bulk up easily.