I just worked out my arms and legs today. My abdomen still needs a break. I did 3 sets total with 20 seconds of rest in between each set with my weights. I probably could have done more. Then I did 3 sets total with 20 seconds of rest in between each set with my 8 pound kettleball. I was doing squats and I did all 30 squats but I had to push myself at the end. Then I drank my protein shake half an hour after. Tommorow I'll use my ab roller and hopefully be able to do more than 50 which is what I did last time.

Idk. Maybe the squats worked out my entire body and not just my legs. I've just been going off a couple Youtube videos and some google images.

I don't feel too achy or anything right now.