I had my first phone session with the grief counselor this morning. She was very nice and very honest with me in that she could not be helpful in that mv grief and trauma is out of her expertise. So she handed my file over to a psychologist who deals with trauma and grief. I have a video session next Wednesday.

It's very emotional when I talk about my loses and trauma it feels so raw. My therapist will still work with me on trsuma and be a part of the process. I think working with two therapist will be helpful and not overwhelming.