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Another tip for falling asleep (again doesn't work for staying asleep, I literally slept 10 minutes last night using this to fall asleep but still woke up) is the 4-7-8 breathing technique:
Put your tongue against the inside of your top teeth and breathe in through your nose and count to 4 in your head. Hold it and count to 7. Open your mouth and breathe out counting to 8. Repeat at least 3 times.
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"I don't know what I'm looking for."
"Why not?"
"Because...because...I think it might be because if I knew I wouldn't be able to look for them."
"What, are you crazy?"
"It's a possibility I haven't ruled out yet,"
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