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Mountaindewed
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Default Sep 22, 2022 at 01:26 PM
 
I did my abs today. At 2AM because I couldn't sleep and I was bored. I did 50 ab crunchers with my ab roller. Then I took a 2 minute break. Then I did another 50. Then I drank a protein shake half an hour later. Then I fell asleep a bit later for half an hour or so and woke up feeling like crap. My therapist says I'm overdoing it.

I mean I guess theres worse stuff you could be doing at 2AM then over excercising. I think you can get addicted to it though.

I've noticed an increase in my hunger at night. The only difference is the melatonin I've been using and the times I take that and my Geodon. So I'm switching back to my old melatonin and I'm trying to take my Geodon later. Last night I didn't take the hungry melatonin and I didn't sleep well but I've also barely eaten today either.

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Last edited by Mountaindewed; Sep 22, 2022 at 01:44 PM..
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