Sorry you're struggling with this
I have been struggling with it too. I also pick at my nails and cuticles, and I picke at the skin on my neck and ears, I can't stop unless my hands are doing something else. I also started drawing again to give my hands something else to do and it has been somewhat helpful
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type