Sorry you're struggling with this
![Hug](https://i.mysupportforums.org/images/smilies/hug.gif)
I have been struggling with it too. I also pick at my nails and cuticles, and I picke at the skin on my neck and ears, I can't stop unless my hands are doing something else. I also started drawing again to give my hands something else to do and it has been somewhat helpful