I've been calling the on-call line (kinda like a crisis line but specifically for ACT clients) pretty much every day for the past three days. They sent someone out to check out what's going on yesterday. I don't have a therapist, and I don't think this is something meds could help so contacting my pdoc would be useless. I know everyone else thinks it's not the reality, but no one but me knows all the facts and connect the dots the way I do.

edit: someone from the on-call just called me back and I told her I had a rough night and she asked me what I did to get through it and said I had some good coping skills. But I did not tell her about the losing control bit. I literally had my mom "babysit" me doing laundry so I didn't **** up or leave in the middle.