I was doing well practicing mindfulness and working on trying to meditate ,
stay calm , and in the moment. I have to admit that I'm failing . I get frustrated
and it boils over into anger. I'm trying to be a nice calm person but the
world won't let me be. People and their bull crap. What happened to courtesy ?
Why is everyone in a rush ? Why am I being lied to and used ? I wish I could
focus on the good and see the positive things in life. Gratitude. Is it the depression
just pulling me down like quicksand ? It's all making me angry and it's focused
inward because I feel powerless to do or change anything. I don't want to feel
this way.