Took a 5 mg ambien and went to bed early but woke after 5 hours. Completely exhausted. Just laid in bed. Skipping aqua and reg fitness. The older I get the longer it takes to rebound from a zero night. Tomorrow I see the pdoc and get my flu shot. I usually get it in Oct but they are recommended earlier this year. My covid shot is scheduled for Oct 12th. My plan for today is simple, a shower. I should be able to handle that.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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