Quote:
Originally Posted by Nammu
Took a 5 mg ambien and went to bed early but woke after 5 hours. Completely exhausted. Just laid in bed. Skipping aqua and reg fitness. The older I get the longer it takes to rebound from a zero night. Tomorrow I see the pdoc and get my flu shot. I usually get it in Oct but they are recommended earlier this year. My covid shot is scheduled for Oct 12th. My plan for today is simple, a shower. I should be able to handle that.
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Sorry you’re having trouble sleeping, I hope you get some good sleep soon!
I need to get my flu shot too, I’m gonna try to schedule one at CVS for next week
I’ve managed to somehow not get a cold or flu or Covid, or anything for 3 years which is weird because I almost always get sick at least one a year. so I’m hoping to continue that good streak.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type