I’m kind of too embarrassed to bring up what I brought up on here the other day to my therapist. The thing about when I was a kid. I keep thinking I want to talk about it and it would be good to talk about it to thinking no I’ll just not because it’s embarrassing.

I’m not even sure how to bring it up into conversation. Like it just feels awkward. But I really feel like I’ll feel better if I actually discuss it with someone and move on from it. It just feels unhealthy to keep a secret your embarrassed/ashamed about for 20 years even if it is a stupid one. Especially since it caused me so much internal turmoil as a kid.

I don't have an appointment with her again until the 11th, so I have some time to figure out how to bring it up

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