Today I had the company of good friends at my morning walk. We went longer then I usually go, so now I am very, very tired and full of pain in my body. I only want to sleep , but to sleep too much during day time will probably give me a troublesome night with little sleep, so I will stay up until bedtime.

I have come to the conclusion that the best I can do for my health tomorrow, will be to stay at home and make a slow, slow mix of taking care of myself and my home.


My depression is not bothering me today. I will try to continue to set away time tomorrow to work with the self help book: "The Cognitive Workbook for Depression: A step-by-Step Program" by Knaus and Ellis.


So far I have been eager to work with it. I have faith in that I will be able to do this.