My appointment went well. He raised my ambien to 10 mg. I plan to take 5 mg on most nights but the days I need to get up for aqua fitness I’ll take the 10. I see him in 6 months. I talked to him about mum and he told me what to watch for,, in people her age she needs to eat regularly and watch for falls. Trying to get her to eat super has been hard but he said the AD might increase her appetite now. Been fixing lots of soup and sandwiches cause she’ll eat that. Plus sandwiches are easy to sneak in healthy things like avocado lettuce and tomato.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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