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I feel that I am loosing the grip on my day. I caught myself in a lot of negative thinking, but was able to tell myself to STOP and make some food.
The reason I am using a CBT workbook, is because I believe in the ideology behind that kind of treatment. I felt like a failure and was sad, but then I understood that recognizing my depressive thinking was a sign of good observation.
I lost a part of the day, so far, but I have learned something new about observation. I am going to reward myself with a good movie or something. To be under the dominion of depression is hard, but not hopeless. I feel a bit anxious about this, but will continue to fight, fail and fall, rise up and continue.
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Do what you can, with what you have, where you are. Theodore Roosevelt
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