I had been maintaining around 161.6 for a couple weeks. This morning I got up to 163. I readjusted my calories on my calorie app to 1200. I want to get back to 158. I ate around 1250 calories today including a protein shake and a protein cookie and 2 pieces of tilapia. So I've had a lot of protein. I'm having the same issue I've run into a few times before. Waking up at 1AM or before hungry and thirsty and unable to get back to sleep unless I eat or drink between 150-280 calories. Plus its pumpkin spice latte season which gets me each year. I did get to the store on Monday and I stocked up on protein bars, protein cookies, and protein chips among other stuff. I find the protein cookies to be really filling. Seeing the 2050 number on the fitness app messed with my brain a bit. Seeing the 1200 calorie number is better