
Sep 29, 2022, 08:37 AM
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Member Since: Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,837
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Quote:
Originally Posted by Have Hope
@ AzulOscuro, no I have not really tried mindfulness, though I am aware of what it is. I am trying to have compassion for myself. I think the self blame comes from my childhood. I was emotionally neglected by my father and basically was emotionally abused by him, and I think I blamed myself. So, this goes way back to something I became conditioned to believe.
What I think I need now is a very good therapist who can help me to overcome the abuse. I quit my therapist who never validated me. I told him I am not coming back.
And yes, you're right - it sounds absurd to blame yourself when someone else is mean to you. In my head I know that this has everything to do with the other person, and nothing to do with me, when that happens. But inwardly, I may blame myself nonetheless for something like that, and I will question myself.
I think abuse makes you question yourself on everything. This is now my work ahead - to undo the harm that has been done to me.
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I do understand you.
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Social Anxiety and Depression. Cluster C traits.
Trying to improve my English. My apologies for errors and mistakes in advance.
Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON)
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