Quote:
Originally Posted by *Beth*
Well, there are the standard grounding techniques to use when we've been triggered. And they do help.
Cold - an ice pack on the back of your neck and on the pulse points (undersides of wrists).
"5 senses" - sit with your feet firmly on the floor and tell yourself what you see, hear, taste, smell, feel with your body.
Light a candle(s) and listen to music!
@wildflowerchild25 has given me some excellent grounding tools. She might chime in here.
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I'm sorry that happened to you tecomsin. It does sound like it's his issue and not yours.
I was wondering about these grounding tools also. I find being ghosted destabilising also. It is quite mean if done on purpose and can be very triggering. (it happened to me recently somewhere else..)