I was able to get a little sleep, which helped with the intrusive thoughts quite a bit. I was even able to muster enough energy to meet my mom at Sunday services (albeit in my sweatpants). Unfortunately, meeting my mom means I have to say hello to my dad.

I'll spare you the complete play by play, but he spent five minutes trashing my job (that I enjoy), telling me to quit and apply for his handpicked job for me as a trucker... or working for the trucking company. He went back and forth. Goes without saying, but I will not touch that job with a ten foot pole while my dad continues to push for it. I don't want to owe my livelihood to him. Principle.

Apart from a Zoom call with my PsychNP, my Monday is free. So, I'm going to the aquarium! Among other creatures, they have a Giant Pacific Octopus that I really want to see!

Tonight, I'll power up my PS4 and waste an evening playing video games. I managed to fix my broken controller, so I'm taking full advantage of the distraction.