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Human
Member Since Apr 2014
Location: Home
Posts: 8,345
(SuperPoster!)
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Oct 02, 2022 at 08:13 PM
I was doing so well until I got COVID in August and then then had my vacation as soon as I was well, so it's been hard to get back into the routine. Now I'm exactly a month out from going to the conference I'm presenting at and I'm determined to get some weight down so I can fit back into a few things and feel comfortable while presenting.
I've been doing well slowly getting back on the healthy routine, and feeling quite good about it now. I need to accountable and check in daily on this thread.
With Fall upon us, now the days are getting shorter which means I have to rearrange my work and life schedule again to be able to train outside (both myself and Andy) during daylight, and work at different times.
I can do this though. I can.
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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