I have 2 cups of coffee in the morning, @Violetta75 and that's it. I would get a headache if I didn't get my coffee fix. But that's all I have for the day.

This morning, I've done a couple of things that scare me... they are simple things really, but are blown out of proportion with my anxiety to the point that I freeze and shut down. I was able to do just a couple of simple things that I've been putting off (like write an email) and I feel much better.
Now I'm rewarding myself with a hot foot bath...