Kaika,
I've been back and forth over this issue MANY times. Still do it after saying with my T for approximately a year. Since your T said she was thinking the same thing.. maybe she isn't a good fit for you.

I agree with Christina86, bring your questions about the different therapy options with you to your next appointment. You can ask her about her opinion on the different types of therapy, which ones she uses/ why, what she thinks is prohibiting your success with her particular style, and which type of therapy might be better for you. I'm considering having a similar discussion with my T next session. Not really because I want to change T's, but because I want to know what else is out there that may be helpful in my case.