I got up out of bed last night to pick at my face & it looks worse today, obviously. I was so close to having a face picking free day yesterday too. I see how this compulsion is a way to try to regain the illusion of feeling in control. I’m feeling so angry at myself & members of my family of origin right now. I just want to let it all go. I’ll do some yelling in my car on the commute to work & see if that helps expel some of this pent up energy. I’m in a rural area so no one will hear.