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Originally Posted by Mountaindewed
I'm doing good today. My anxiety is low. I slept well last night but struggled waking up at 6AM which is not normal for me. Waking up at that time, or having a hard time waking up. At 6:30 I went and grabbed a 20oz Mountain Dew from the fridge and chugged it. Then I felt better. I've been doing my weekly shopping today. I got out of the house with no anxiety. No weird looks from anyone or anything. I had my mom take a few pictures of me without my hoodie on this morning and she said I kinda look too skinny. I have no idea what to do when half the time its my meds that are making me not hungry. We got Red Robin for dinner last night and I ate half my burger, my fries, and a couple of my onion rings. But its like I'm not very hungry even when I want to be. But my mom says its good I'm working with a therapist who knows this stuff and doesn't get mad at me for it the way my transference T did.
My moods are stable today although I'm still not sure what the hematrcrit will look like when I get my lab work done. I know the tiredness is unsuaul and I have the itchness too. I didn't cut off a tag to a hoodie and my mom said she was suprised it wasn't itching me. It probably was but since I'm just so itchy in general I just didn't notice it.
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If you’re genuinely only not eating much because you’re not hungry - then just force yourself to eat more. Yeah it will be uncomfortable for a little while but it will work. You will get more of an appetite eventually from your body expecting more food.
If it’s an eating disorder thing though then yeah, it’s something you need to work on with your therapist.