I woke up this morning around 7. Way later then normal. I felt like crap and knew I needed to go to immediate care. I had a temp of 99.5 and I had the cough and this weird fluttering in my chest. So I got to immediate care and I had a 99 fever and a oxygen of 94. I tested negative for the 5 minute strep test. She did a flu covid combo test and told me to avoid social gatherings until I got the results. I am home in bed now. I took my temp about half an hour ago after feeling worse and it was back up to 100. I've been told before I get sick either because of my diet or thats how my body reacts to stress. But tbh my anxiety hasn't been too bad yesterday and today. I'm not in panic mode about this I'm pretty chill about it. The prestiq seems to still be working pretty well for my anxiety.

I sent an email to my therapist asking if we could reschedule for in person on Friday. I know theres a lot going on with her and I want to be 100% by the time we meet. Hopefully she has something or she is even ok with me being in the office at all. But I get if she is not and prefers virtual.