I weighed a lot less at the doctors with my clothes shoes and jacket on then I would have at my house with all that stuff. So I'm not sure if its my scale. My clothes are very loose though and people are still saying I look too skinny. So I don't know. Today I've had about 1230 calories and yeah a lot of it was in drinks again. I did have a can of chicken noodle soup and a Gatorade though.