My energy levels are so much better, I went back (I was vegetarian for over a year) to eating some meat and fish, only a few times a week, I think even with the best intentions I may have been nutrient deficient. I’m now able to exercise like I used to, and when I exercise more I notice I tend to make healthier food choices. I haven’t binged on chocolate this week although I had a couple of small treats.

Mostly though I’m eating home cooked food and avoiding the processed stuff.