i think ive figured something out about myself today, i was sat at home for ages hadn't even left my room, way feeling pretty down so i texted a mate and asked to mee in town. on the drive in i kinda realised that when i have one thing that gets me down i find the effect spreading to almost every aspect of my life making me feel so worthless.
making a mountain of a molehill as it were. i dont think that im exagerating what things i think i have wrong but i end up thinking about everythig negative and it gets overwhelming. instead of keeping my problems seperate i think very collectively and comclude i have nothing going right.
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lies? or ill formed elaborations
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