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Old Oct 12, 2022, 09:08 PM
MaverickLovesYou's Avatar
MaverickLovesYou MaverickLovesYou is offline
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Member Since: Feb 2020
Location: NYC, USA (grew up in Brooklyn)
Posts: 265
Quote:
Originally Posted by TheGal View Post
I use a guided meditation to help me. And I really think that exercise is going to be key... I've been using a rebounder trampoline to help get my anger out and to help me feel grounded... but I need more exercise in general, going for strolls is not enough... i think I need something to get the blood pumping...
I too felt like I wasn't doing enough exercise. I re-introduced jumping jacks into my routine bc of the impact it provides, like jogging
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Breaking Dawn