Quote:
Originally Posted by TheGal
I use a guided meditation to help me. And I really think that exercise is going to be key... I've been using a rebounder trampoline to help get my anger out and to help me feel grounded... but I need more exercise in general, going for strolls is not enough... i think I need something to get the blood pumping...
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I too felt like I wasn't doing enough exercise. I re-introduced jumping jacks into my routine bc of the impact it provides, like jogging