I am having a hard time dealing with my feelings of my therapist leaving. I still haven't made up my mind yet if I want to do telehealth for another month or switch right away. I am still sick with Covid but I think the worst is behind me hopefully. Today I just feel down about therapy mainly and I have an unitentional caffeine withdrawel headache which has been tough to deal with. I didn't know that was the issue until I looked at my food app and realized I've had little caffeine these last few days.