I've been working throught that Intuitive Eating workbook my therapist recommended to me, and it's helping me. I'm not counting calories like I used to obsessively, I'm not placing rules and stuff about what I can and cannot eat, I'm allowing myself to eat food when I'm hungry and stop when I'm full/feel I've had enough, I'm not completely cutting out certain food groups, etc Eating balanced, allowing room for treats. I'm working on my body image so I can stop hating my body, and stop trying to force it into a certain size.