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If you don't wish to take psych meds (or more), you can try "laying low" as I call it. Avoid people/places/things that feed the beast. This isn't guaranteed to help, though.
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Dx: Bipolar type 1
Psych Medications:
* Tegretol XR (carbamazepine ER) 800 mg
* Lamictal (lamotrigine) 150 mg
* Seroquel XR (quetiapine ER) 500 mg
I also take meds for blood pressure, cholesterol, and tachycardia.
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