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Oct 17, 2022, 03:31 PM
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Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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That IS a crazy amount of melatonin @bizi! Geez, 10mg is considered high - 5mg is the general recommendation.
I take melatonin now and then. I think it does help me sleep, but the stuff has a strange effect on me...gives me freaky dreams and sometimes I find myself tossing and turning and talking, as though I am "awake while asleep." Perhaps the melatonin reacts with other meds I take, I don't know.
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