Dear T
Our last few sessions have been very disjointed, then you were away for 10 days. I've not heard to the contrary, so assuming our session is on for tomorrow.

I hope you had a straightforward, relaxing holiday and no dramas that will take up a quarter of my hour to tell me, I've enough dramas of my own I need to talk about.

Am hoping you are chilled out and present with me tomorrow because I really need you to be on the ball again now. The past few sessions haven't been great and I'm starting to question what it is I'm actually paying for. It's getting hard enough to continue to justify the expense of regular therapy, but I don't mind so long as I feel like I'm getting value for money. That sounds really mercenary, but I can't afford to pay for therapy every week if I'm not getting what I need from it.

I've emailed you a heads up tonight of what you can expect the conversation to be about tomorrow. I am imagining you're already dreading it. Maybe you will suggest we take a break rather than carry on just on a kind of maintenance basis. I've already said I don't feel able to go there at the moment, so will you do the moral thing and say come back when you're able to do the work, or will you consider the loss of income and encourage me to keep coming?

We'll see.

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