Oct 18, 2022 at 06:39 AM
Quote:
Originally Posted by Buffy01
I'm still have trouble sleeping. I was told that I should stop drinking caffeine after 12 pm every day.
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That's probably a good idea. Caffeine has a long half life. Have you tried Melatonin ? It seems to work for me. Plus some " white noise " , and a very dark room.
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