I'm feeling rather paranoid again.

I received a text from my dentist's office today. It was from the same text number (not a phone number) as a bunch of other texts I'd gotten from the dental office reminding me of appointments etc. It said I needed to update my information before my appointment this Thursday. So I followed the link and answered all the questions about health insurance and what meds I'm on and what meds I'm allergic to and which medical conditions I have. (Too many!). Well, part of the information they wanted was my address, an emergency contact and most alarmingly my social security number! I filled it all in -including signing my name a couple times!- and I know the number I called is the right number because I entered the number and named it myself. I called and asked if they got my "paperwork" and they asked for my name and said that yes they did get it and didn't they speak with me earlier today. I just have this (paranoid??) fear that I just gave away all that info to some crook!!! Guess it's time to take my PRN Haldol....?? Can somebody help soothe my fears??