(((((((((xcchicka))))))))))

Lyn gave some really good advice... The cycle is hard to get out of, but it is possible. Even if it's only for a day, or an hour... it's trying to implement good coping strategies instead of resorting to cutting (or other forms of SI). It's hard work, and sometimes it doesn't help to use the new strategies... but you can do it. Take it one day, one hour, one minute at a time. Don't be hard on yourself either, it is not a failure or a mistake... it is a temporary setback.

If you ever want to talk, feel free to send me a PM.