I'm so tempted to delete a post I made on another forum. I was trying to be supportive, I think I was supportive. But I still want to delete it.

Has anyone here ever experienced similar? Is this feeling more common when depressed or mixed?

I usually experience brutal anxiety. That horrible feeling of being ''afraid of everything''. Sometimes it's almost....

Therapy has not helped with my anxiety. It has helped a little with other symptoms (but mostly my reading has helped, not anything any therapist has ever said...) I know I haven't found a ''good'' therapist. I have looked and looked. I will keep looking.