@ Nammu, here are a few recipes using bok choy that I have made, if any look good to you. The tofu one with pepper is very heavy on the pepper and salt. Keep that in mind. The others are far milder.
Tilapia Bok Choy Foil Packets | Sweet Ordeal | Low Calorie
15 Minute Stir-Fried Chicken and Bok Choy | A Mind Full Mom
Black Pepper Tofu with Bok Choy | Feasting At Home
__________________
Dx: Bipolar type 1
Psych Medications:
* Tegretol XR (carbamazepine ER) 800 mg
* Lamictal (lamotrigine) 150 mg
* Seroquel XR (quetiapine ER) 500 mg
I also take meds for blood pressure, cholesterol, and tachycardia.
|