Holding dialectics is really hard for me (as many of you already know). I try my best to acknowledge and see that things can be both/and. L just gave me some news today that is definitely good and bad news at the same time. And I'm having problems coping with it all. I want to SH very badly. Like I don't feel safe. I know I'm catastrophizing again. And it will be a very difficult time for me.

I don't know what I'm looking for in support. I know my last thread I really struggled with taking in some support. I'll try to be more open and work on MY critical ideas of support.

P.S. I know context helps you understand what I'm dealing with, but for right now I feel the need to protect L's privacy.