Thanks Waterbear!

I have L's blanlet that I cuddle with every night. I do need to be more compassionate to myself. L and I have a skills list, and I should do some of the soothing skills on there. Like playing/cuddling with my dogs, lotion, listening to L's meditation, etc. Lately, I have been so disconnected that I literally either sleep or sit in bed starring at my phone or a wall.