I have a relative who always plays the victim.
In truth, they are very abusive
I find them very triggering and destabalising (I can't even freaking spell that word right now)
oh how I wish I had some ''meds'' to knock me out
If I had enough I would be so tempted to....

Trigger

What we are not allowed to talk about here

I am not a bad person. I don't even have ''anger management issues''... but this person who called me an ''emotional drain'' and so many other ugly things.

Just ugh

I'm sorry for the ''whine''.... I'm just SO TIRED of it

Does anyone have any grounding techniques, or anything they can share that might help me, or that I could pass on to this person?

Although they think I am the problem and that they are a ''nice person''...