I'm doing pretty good today. I haven't been eating very much these last few days, then I've had the covid issues and worrying about going back to work and worrying about my kidneys and the new therapist, and all that was just causing a lot of anxiety. But I really wasn't eating enough which wasn't helping anything. Last night for dinner I ate a twice baked potato after not eating much all day. And I felt a lot better. This morning at 1AM I ate the second one and then for breakfast I ate two pouches of tuna and I realized eating enough and eating decent stuff really does make a difference. So my anxiety has been pretty low today. My mom is out getting my valium filled right now and I haven't had any yet since yesterday afternoon so I'm starting to feel it right now. I still have the post nasal drip but its not too bad. When I cough this weird sound comes out. But overall I'm doing better then I was yesterday. Mainly because I've been eating today. My mom is also doing some shopping and getting more potatoes and some stuff from Alids

But yeah this entire day I haven't had the crippling anxiety I've been getting these last few days and I've had coffee today too so I guess I really just wasn't eating enough.