I have set aside some activities exclusively for the time,when my ruminations are compounded with rage,anger or frustrations. I know this is when I wanted to shout ,yell or break things.But I didn't really want to act that way.There is an intense energy trying to burst through my body.To dissipate this energy, I do these special activities.Digging a hole in my garden for a new plant,kneading dough for my pastry sheets, chopping hard root veggies,cracking nut shells,scrubbing off hard to remove stains,shoveling snow ...things like that.Things that need extra energy.My ruminations still happen ,but there is no outwardly destruction.If you know what I mean. Later I have spent the energy and I am tired and automatically transit into calm state and feel better.