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Hi Willowtigger,
I use an app called Finch, which allows you to keep a virtual pet bird, and monitor your mental health through checking in every so often throughout the day.
It's available for Apple and Android phones. You can also use it to set daily goals, which earn your bird energy to go on adventures when completed.
A few hours later, your bird will come back and tell you about what they've learned.
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'Somewhere up above the great divide Where the sky is wide, and the clouds are few A man can see his way clear to the light 'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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