I coped well today. I had a bad migraine and nausea most of the afternoon. I think it was from the pumpkin seeds I ate. I'm feeling better now. Overall my anxiety and moods were under control and I actually legit ate today. I have to get some blood work done in the morning that I'm nervous about because I've been doing something I've been told not to that could mess things up. But hopefully things will be ok. I haven't been stressing too much over it today.