Yes, if I eat late at night, I have a hard time sleeping.

Just last night, I went to bed early (to avoid eating!!) and was lying in bed, sleepy, reading....and I looked up and the HUGEST BUG was on my wall. I went to get dh to get rid of it, but then I was out of bed and awake and ended up eating. Oy. Then, of course, I was all energized by food and couldn't get to sleep.

On the other hand, if I go to bed really hungry, the hunger keeps me awake.

I guess the secret is in finding that balance. "Eating right" is a COMPLETE mystery to me. I often wonder....how did I get to this age and I still don't know how to FEED myself?!?!?