Quote:
Originally Posted by Waterbear
I think there is an element of feeling vulnerable, for sure, but I'm not sure that's the feeling I'm struggling to identify. Maybe it's just an amalgamation of lots of feelings.
That said, I took another look at the feelings wheel and self conscious jumped out at me... This particular wheel has that linked back to shame... Interesting when that is one of the words we have on our 'to explore' list!
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That sounds like an important realization! Out of curiosity, is the feelings wheel something that's online or something you bought (like a physical item)? I like the idea of it connecting a feeling to something like shame, as shame is something that I also deal with.