Quote:
Originally Posted by LonesomeTonight
That sounds like an important realization! Out of curiosity, is the feelings wheel something that's online or something you bought (like a physical item)? I like the idea of it connecting a feeling to something like shame, as shame is something that I also deal with.
|
I think it is LT. Yes. I have one I printed off the internet... There's loads, but I just found one that sat well with me. It has three levels, an inner wheel of the overarching feelings, happy, sad, shame, anger, fear etc, then the middle wheel of less generic but not very specific emotions and an outer one with really quite specific feelings. I've also found a really useful 8 page document on shame, which has been a useful starting point for a feeling/thing I have never looked at in 6 years of therapy. Something definitely feels like it's shifting.