Oh, and I remember where I was going with my thread before you said that and it got cut off... I was trying to tell you that I had realised that maybe I didn't need to feel ashamed of being like that anymore. Having linked the feelings with the word and emotion, and seen that other people's actions and words can 'trigger' that response, I don't necessarily need to feel 'ashamed' of the feelings. Because, again, I didn't do anything to make them happen. They just did. It's been a bit of a whirlwind week this week, learning/starting to see about this. I just wish you could have let me continue without jumping in with what you jumped in with. But yeah, it's all still part of the process.